Almonds are the best choice because they are high in monounsaturated fats, vitamin E, fiber and protein. The magnesium in almonds also prevents plaque formation and lowers blood pressure. Walnuts are another good source of omega-3 fatty acid, which will reduce "bad" cholesterol and raise "good" cholesterol levels, which in turn lowers the risk of plaque build-up in the arteries. The AHA recommends three to five servings per week (one serving is equivalent to a handful). Nuts also make a great salad topper. 6. Olive Oil Olive oil is rich in monounsaturated oleic acid, an essential fatty acid that lowers "bad" cholesterol and raises "good" cholesterol. Rich in antioxidants, it is one of the healthiest oils to use in cooking or for dressings. Use olive oil instead of butter and drizzle over salad or pasta. It is recommended to choose 100 percent organic virgin olive oil for maximum health benefits. 7. Watermelon This summertime favorite is a great natural source of the amino acid L-citrulline, which boosts nitric oxide production in the body.
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An audiogram is helpful to show a hearing loss, and to rule-out other abnormalities. It is often helpful, if it can be done safely, to have an audiogram during or immediately following an attack of vertigo. This may show the characteristic low frequency hearing loss. As the disease progresses hearing loss usually worsens. Other tests such as the auditory brain stem response (ABR), a computerized test of the hearing nerves and brain pathways, computer tomography ( CT scan) or, magnetic resonance imaging ( MRI) may be needed to rule out a tumor occurring on the hearing or balance nerve. These tumors are rare, but they can cause symptoms similar to Meniere's disease. A full neurological evaluation is performed to exclude other causes of vertigo. How can Meniere's disease be treated? Medications: A diuretic (water pill) such as triamterene (Dyazide, Maxzide) combined with a low salt diet, is the primary treatment of Meniere's disease. Anti-vertigo medications such as meclizine ( Antivert, Bonine, Meni-D, Antrizine) mask the symptoms, providing relief, or diazepam ( Valium) may provide temporary relief during more severe attacks of vertigo.