Rest of the time I follow the 80:20 diet -: We can all agree tans are just a menace and we try our best to make sure our skin doesn't get tanned. But we all know it just happens. Here is a simple 3 step technique you can follow that will remove it! And the best part? It requires ingredients that are available in any household! Do try it
These mellow drinks are often served to children, sick people and elderly people in Japan, but they are also enjoyed by many people who just want a mellow, delicious drink. Grain coffees tend to taste more bitter and are not drunk so much for their taste as for some kind of coffee simulacra. They are often made up of a blend of grains and other plant materials (such as roasted dandelion root). Barley is considered to be ideal for the "water element" of the winter season. Rice is suited to the "metal element" of autumn. Although barley tea and roasted rice tea are really tasty and refreshing when drunk iced in summer, ice is frowned upon in macrobiotic cuisine. Shana Novak / Getty Images Other herbal 'teas' in the world of macrobiotic drinks include dandelion 'tea' (made from the roasted roots of the plant), kombu tea or kombu cha (made from kombu seaweed, and not the same a kombucha), mu tea (also known as 'mu 16 tea' due to the 16 mountain herbs* the "Father of Macrobiotics", George Ohsawa, used in his original recipe) and umeboshi tea.
Ideally take 2 or 3 servings each day. You can take it for dessert or between meals. They are an ideal snack. CEREALS, PULSES and Tubers This food group is the way we use energy, like our gasoline. We must take for the body to do its job, but we must control the amount that the body can also take advantage of energy reserves (stored fat) and thus lose weight. The indicative amount to be added in the food and dinner is the measure of a fist. Rice, pasta, couscous, bread … preferably integral pulses (lentils, chick peas or beans) and potato. PROTEIN Eggs: 3-4 eggs a week. Carnes: Preferably white (chicken or turkey) and, more than twice of red meat (beef) Recommended sausages: turkey breast, chicken or ham. Fish: Increased consumption at the expense of meat. Attempts to take at least 3 times a week white fish (hake, sole, cod.. ) and 1 or 2 times oily fish (salmon, anchovy, mackerel …) Seafood: you can also incorporate it into your recipes as whitefish. Clams, cockles, squid, cuttlefish, prawns … OILS AND FATS The most recommended is olive oil (best raw), although it should moderate their amount to 2 or 3 tablespoons a day.