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Are these household vegetables actually MAKING you fat? Stop what you're doing right now and read closely because you're going to hear something that will make your jaw drop… I still don't know how to best handle what my good friend Ex-Marine Gunnery Sergent Kyle Cooper has discovered, but it's safe to assume that it's probably one of the biggest scandals in the health industry this decade… A word of caution! What you're about to read may shock you to the core and send chills down your spine. So, go ahead and mute the idiot box right now, and read every word very carefully because I promise you it's worth it. So… For years and years, we were told that eating all kinds of fruits and vegetables is healthy… Right? Well, you're in for a surprising revelation, my friend… Because countless independently verified medical studies from all over the world and definitive research from the top universities in the country have clearly demonstrated that certain vegetables create a serious thyroid imbalance that builds fat in your gut no matter how much sweaty working out you do.
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Paltrow has described herself as a daily drinker. Even the Mayo Clinic includes red wine on its Mediterranean diet food pyramid infographic. Given the fact that alcohol provides calories but no nutrition, promotes overeating and poor food choices via lowered inhibitions, and hinders sleep, it's a mystery to me that drinking remains such a visible part of healthy lifestyle brands and companies. But I didn't always feel this way. For most of my life, my body weight bounced up and down the BMI chart and brought me constant heartache and stress. Every year, as the weather changed with the seasons, I'd find last year's wardrobe no longer fit. Sometimes, after a "good" run on Weight Watchers or Paleo or veganism, my pants hung too loose to wear. Other times, because I'd taken my eyes off the scale and my program, whatever it is was, nothing would zip up. My weight swung by as much as 35 pounds not a few times, but every year. When I quit drinking alcohol two years ago, it wasn't to lose weight.
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