Hi All, I'm a long time lurker but new account as friends and family are linked to my main account and I don't want to be pitied by them from this post. My partner (F35) and I (M34) have been trying for a baby for a year (yes I know that's not long in the grand scheme) with no success, no false positives or anything. Dr's and nurses won't see us because of our age and we've been told to come back next year when we've been trying longer. We have no history of infertility or issues so this doesn't help with medical investigation. In the past year we've done what we both can to improve our chances (considering the pandemic); we've tried to loose weight, improve our diet, drink more water, take supplements, use fertility lube, regular sex, abstaining from sex, working out her cycle, planning peaks and ovulation... My main question is from a guys POV is there anything other than the obvious that guys can do to help improve the chances of conceiving? All I've been told to do is: Diet Weight loss No smoking No drinking Exercise Supplement pills (wellman conception) Supplement powder (Proxeed plus) Eating walnuts Eating goji berries
It's always hard to find clothes to suit you - but now TV style gurus Trinny Woodall and Susannah Constantine say they have found the formula that will enable every woman to transform herself The 4 Best Cardio Circuit Moves for Apple-Shaped Bodies As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next up, apples! Celebrity Doubles: Jessica Simpson, Jennifer Hudson Features: Athletic build, with broader… Home Green4lyfe products helps you burn fat and slim your waistline. Apple Shape Body Type Meal Plan Download a free copy of the Apple Shape Body Type 2-Day Meal Plan to lose belly fat. How to Reduce Your Tummy Fat: Most Effective Ways Proven ways to burn your belly fat fast Everyone has belly fat, even if you are a lean, mean, exercise machine, and it is healthy to a certain extent to have some body fat as it protects your body fro...
vanilla protein powder, 1 cup soy milk, 2tbsp ground almonds. Do- take these ingredients in a food processor and just blend then into a smooth consistency add ice cubes if you want. Mixed blast shake: 2tbsp. protein powder, 1 cup milk, 2tbsp. ground almonds, 4tbsp. raisins, 2tbsp. oatsDo- take these ingredients in a food processor and just blend then into a smooth consistency add ice cubes if you want. Iced shake: 2tbsp. chocolate protein powder, 1 cup skimmed milk, 3tbsp. oats, 1 banana, 1 brown breadDo- take these ingredients in a food processor and just blend then into a smooth consistency add ice cubes if you want. Mixed berry shake: 2tbsp. whey protein powder, 1 cup raspberry, 1 cup strawberry, 1 cup blueberry, 1 cup skimmed milkDo- take these ingredients in a food processor and just blend then into a smooth consistency add ice cubes if you want. Bulking meal plan 2 Bread and eggs: 4brown bread, 4eggs (2 without yolks)D0- toast the loaves of bread. Make an omelet with the eggs with olive oil and you can add seasonings to it.
Set the squash aside until it's cool enough to handle, about 10 minutes. Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering (if your blender has a soup preset, use a medium skillet to minimize dishes. ) Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute, stirring frequently. Transfer the contents to your stand blender (see notes on how to use an immersion blender instead). Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. Add the maple syrup, nutmeg and a few twists of freshly ground black pepper to the blender. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later). Securely fasten the lid. Blend on high (or select the soup preset, if available), being careful to avoid hot steam escaping from the lid.
By Serena Gordon HealthDay Reporter WEDNESDAY, Jan. 29, 2020 (HealthDay News) -- Whether you're stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill up when you're hungry. But those meals may not deliver much nutritional value, a new study suggests. The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service restaurants, around half of the meals were of poor nutritional value. Less than 0. 1% of the restaurant meals analyzed during the entire study period -- 2003 to 2016 -- were considered to be of ideal nutritional quality. "On any given day, nearly one-third of American adults eat at a full-service restaurant, and nearly half at a fast-food restaurant. The nutritional quality of most of these meals is poor and almost none are ideal, and this is true for both quick-serve and full-service restaurants, " said senior study author Dariush Mozaffarian.