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BUT don't print off the shopping list, get the food, and try the diet without reading the book. It doesn't work like that. You need to read the book first. The creators of the book and program also came out with a 30-day guide to Whole30, complete with the science behind the program, step-by-step guide, and recipes. You can purchase the guide here. The Food I do a horrible job of photographing my food so I only have three photos to share with you– and they just so happen to be breakfast, lunch, and dinner. Breakfast My breakfasts usually consists of 2-3 whole eggs (they discuss how egg yolks aren't the devil in the book) with roasted peppers, 1/2 avocado, and fruit (strawberry, mango, pineapple, or apple). If I'm feeling lazy or running late, I'll have an apple and almond butter. But I can tell that I lose more weight on the days I ate eggs. Lunch For lunch, I typically make a salad and throw on some leftover meat from dinner the night before. I put all kinds of stuff on my salads to make them more interesting– strawberries, cashews, onions, avocado, kalamata olives, tomatoes, blueberries, etc.
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The first line of action during treating bile duct obstruction is to remove the blockage. If the blockage is caused due to presence of stones, they can be removed via endoscope in a procedure called ERCP. Surgery might also be required to remove the stones. Sometimes the entire gall bladder is removed. Antibiotics are given when there is an infection. Blockage caused due to cancer is corrected by widening the duct with a procedure called endoscopic or percutaneous dilation. Lifestyle Changes Obesity, rapid weight loss and high caloric intake is also associated with formation of gall stones and bile duct obstruction. For this reason the following methods should be tried: Reducing intake of saturated fats Increasing fiber intake Reducing intake of refined sugar Exercising regularly also helps in reducing the risk of gallstones and the complications associated with it. Watch the video below to have a quick view on bile duct obstruction:
Chances are, you have some Vaseline in your bathroom cabinet. It is considered a remedy for dry lips, diaper rash, and dry skin by millions of people. Unfortunately, Vaseline may be causing more harm than good. What is Vaseline (aka Petroleum Jelly)? Petroleum jelly, more commonly known as its brand name, Vaseline, is produced as a byproduct of the process of refining oil. Originally, it was found at the bottom of oil rigs during the 1800's. Since it is a byproduct of refined oil, it is neither sustainable or environmentally friendly. How Does Vaseline Petroleum Jelly Work? Petroleum jelly creates a protective barrier to help hold moisture in the skin. It is commonly found in baby products and lotions. Because it creates a waterproof layer on the skin, it can also block pores and trap bacteria and residue. Applying it to burned skin can trap heat in the skin and slow down the body's healing process. 4 Reasons Why Vaseline is Bad for You Along with these issues, there are four other reasons you should consider avoiding Vaseline: 1. )
Also, I do eat dairy products and have nothing against them, nor am I lactose intolerant. I simply don't eat as much dairy as the rest of the stuff on my lists. When I eat dairy, its usually skim milk, low or non fat cottage cheese, low or non fat yogurt and low or non fat cheese (great for omelettes). How strict should you be with following these food lists? I usually follow a compliance rate of about 95%, which means I take two or three meals per week of whatever I want - stuff that is NOT on these lists - like pizza, sushi, big fatty restaurant steaks, etc. (contrary to the persistent rumors, I'm not some cyborg that never enjoys a good restaurant meal... believe me - I DO! ) I hope you found this helpful and interesting. Keep in mind, this is MY food list, and although you probably couldn't go wrong to emulate it, you need to choose natural foods YOU enjoy in order to develop habits you can stick with long term. If you'd like to learn more about fat burning nutrition and what to eat for maximum fat loss, then be sure to take a look at the Burn The Fat, Feed The Muscle nutrition program.