This possibility is worth mentioning because it's good to understand that fat and muscle exist independently of each other. However, it's more likely that your pectorals are underdeveloped and could use some work. Where to begin? For starters, do push-ups. They not only work your pectorals, arms and shoulders, but they'll strengthen your upper-back muscles and put your posture right, which will naturally make you appear to have a flatter chest. If you're feeling and ambitious and want to add some bulk, hit the gym. A study by the American Council on Exercise found the three most effective chest exercises to be the barbell bench press, the pec deck and bent-forward cable crossovers.
A liver-friendly diet involves the following: Foods to avoid The first step in a liver cleanse is to avoid foods that contain substances which are harmful and are not easily eliminated by your body. These include fatty foods, sugary drinks and sweets, shellfish, alcoholic beverages, and processed foods. Examples of processed foods are cured meats, luncheon meats, hotdogs, and other items that contain food additives and preservatives. Make it a habit to check the food label for ingredients with chemical sounding names that are difficult to pronounce. They remain in the liver and can cause allergies, inflammation and other health problems. Healthy foods to eat Regular intake of high fibre foods such as psyllium husks help your body eliminate toxins that your liver dumps into your intestines. Eat more fresh fruits and vegetables that are naturally high in antioxidants and phytonutrients to support your liver. Choose green leafy vegetables, broccoli, cabbage, cauliflower and fruits like grapefruit, mango, lemon and papaya.
Brooke Erickson's Fitness Program - | Workout programs, Obese workout,