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Yongcheng 永城市 Yungcheng County-level & Sub-prefectural city Yongcheng Location in Henan Coordinates: 33°55′48″N 116°27′00″E / 33. 9299°N 116. 4500°E Coordinates: 33°55′48″N 116°27′00″E / 33. 4500°E Country People's Republic of China Province Henan Prefecture-level city Shangqiu Area [1] • Total 2, 068 km 2 (798 sq mi) Population (2019) [2] • Total 1, 241, 500 Time zone UTC+8 ( China Standard) Postal code 476600 Area code(s) 0370 Website Yongcheng ( Chinese: 永城; pinyin: Yǒngchéng) is county-level city in Henan province, China, and is the easternmost county-level division of the province, bordering Anhui province on all sides except the northwest and due north. Yongcheng has significant coal deposits and some insignificant magnet deposits. In 2014, Yongcheng was upgraded to a provincially directly administered city. It is the former site of Shiyuan ( 柿园), the capital of Han -era Liang. It includes the excavated mausoleum of the fabulously wealthy Liu Wu, prince of Liang, now a museum ( 柿园汉墓) famed for its murals.
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I tried to keep everything proportional and equal. From a very early age I developed a good mind muscle connection. When football ended it was easy for me to decide to compete as a natural bodybuilder. It took some time to learn the nutritional side of bodybuilding, but I found I enjoyed eating clean. About a year ago I did my first bodybuilding show. I won my class at the Musclemania in Vegas and have been loving it ever since. Where does your motivation come from? My motivation comes from a deep love for weights and to see how far I can push myself every day in the weight room. I want to be the best I can genetically be and as strong and lean as possible. I sometimes have to remind myself not to overdo it. As I've gotten older I realized how important recovery is. Ultimately I want to be the next Steve Reeves… I want a body that is appealing to the masses. My goal is to have the perfect balance of size shape and symmetry. What workout routine has worked best for you? I don't think just one specific routine works the best.
