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#13
Posted 18 August 2013 - 08:17 PM
Mother in
"Often we're focused on grocers just being the answer to everything, but actually targeting prepared foods is also very important, too, to really try to drag down obesity rates in communities. " Mr. Tate said that having healthier options as a kid and a teenager would have made a huge difference for him, noting that he was one of very few overweight kids at school. It was during a New Year's Eve service at the First Baptist Church of Glenarden in 2010, three years after the car accident, where he vowed to "rededicate his life. " "From then on, I started to read every scripture about nutrition and started studying nutrition and applying it to my life. And through fasting, prayer and educating myself on nutrition, I was blessed to lose and keep off over 200 pounds, " said Mr. Tate, who teaches biblical nutrition classes the he has been hosting virtually since the coronavirus pandemic began. Sign up for Daily Newsletters
If you exercise at all, it also wouldn't hurt to cut the time in half for even better results. Resist the urge to burn a certain number of calories and just focus on being active for your heart and mental wellness. Remember that once your body receives enough higher calorie foods over time in forms it prefers to absorb, you will start to gain weight. Try not to stress since that can pose negative health effects and won't help the weight gain. Remember, slow and steady wins the race — both in weight loss and weight gain. If you have any tips for how you gained weight the healthy way, leave us a comment and let us know! You can also see our Nutrition Guide to make sure you're getting all the nutrients you need and access free meal plan ideas as well! Lead image source: Quinoa Power Salad With Lemon Vinaigrette
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