3. Eggs can boost the metabolism Eating a high-protein diet can enhance the metabolism through a process called the thermic effect of food. It happens because the body needs to use extra calories to digest and process nutrients in food. Carbohydrates and fats also boost the metabolism, but to a lesser extent than protein. According to the findings of a 2014 study: Protein increases a person's metabolic rate by 15–30 percent. Carbohydrates increase the metabolic rate by 5–10 percent. Fats increase the metabolic rate by as much as 3 percent. Therefore, eating eggs and other high-protein foods may help people to burn more calories than eating carbohydrates or fats. Share on Pinterest Research suggests that a person who eats an egg-based breakfast may consume less food throughout the day. Eggs may be especially helpful for weight loss if a person eats them for breakfast. In 2005, researchers compared the effects of eating an egg-based breakfast with a bagel-based breakfast in overweight female participants.
George Hackenschmidt had a bad knee injury which probably prevented him from winning this highly visited match with more than 10, 000 spectators. After this ordeal, Hack wrote many books on physical culture and philosophy, the most popular one being " The Way To Live ", and managed to live up to the age of 90 through regular training, proper nutrition & rest. George Hack's Grip Exercise Apparatus which anyone can create at home