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WHAT?! The workout actually isn't anything you haven't done before. According to lead study author Lama Mattar, Ph. D., an assistant professor of nutrition at Lebanese American University, it's a high-intensity short duration workout of 12 exercises performed over 30 seconds, with a 10-second rest period between. Those exercises include jumping jacks, wall sits, push ups, crunches, step ups into chair, squats, triceps dips, planks, high knees running in place, lunges, pushups, and side planks. That's seriously it. "It can be done in a small space and requires just a chair as material, " says Mattar. Tight on time? This quickie workout will help you squeeze in some exercise: Related: This Is The Exact Eating And Exercise Plan That Helped Me Lose Over 200 Pounds The workout is so effective because it's just like any other high-intensity interval training, which pushes a person's body to maximum capacity, he says. "It is very short and can be done at home or in the office which gives flexibility to busy individuals that have time constrains, " Mattar adds.
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