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Red wine, in moderation, can be brain-boosting. REUTERS/Tony Gentile We all have a general idea of what to eat to stay lean and healthy, but certain foods can help give your brain and body a boost by helping to narrow focus, improve memory, relieve stress, and reduce fatigue. Broccoli and other greens contain a healthy dose of choline, for example, which studies suggest may help combat memory loss. And a recent study found a link between eating more blueberries and strawberries and a reduced rate of cognitive decline. To help you start eating smarter, we compiled a list of nutrient-dense foods from Psychology Today, WebMD, and other sources. Look out for these 10 ingredients on your next grocery run: 1. Salmon Salmon is packed with omega-3 fatty acids, which are crucial for brain performance. Research finds that omega-3 deficiency can lead to fatigue, poor memory, and mood swings. Because your body can't make these essential fatty acids, it's important to get them from food. Flickr/ImpromptuKitchen The experts recommend wild salmon over farmed salmon, as it has much higher levels of omega-3s.
Heart healthy diet mercola krill plant
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Heart healthy diet mercola krill food
Win-lose-tie percentages are predominant statistics that lots of athletes, sports enthusiasts, and sports analysts use to determine how well a sports team is competing. High win percentages and low loss percentages represent success while low win percentages and high loss percentages show failure. Understand the meaning of a percentage. To say something occurs a certain percentage of the time means that it will occur that many times for every one hundred chances. For example, if an athlete has a 75 percent win rate, he will win 75 out of every 100 matches he plays. Find the total number of competitions participated in by adding the number of wins, losses and ties together. Divide the number of wins by the total number of competitions. Then multiply the quotient by 100 to calculate the win percentage. Divide the number of losses by the total number of competitions. Then multiply the quotient by 100 to calculate the loss percentage. Divide the number of ties by the total number of competitions.
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At times any of these marasmus symptoms can be severe. The common signs and symptoms include: Chronic or persistent diarrhea Distended abdomen Dizziness Dry peeling skin Emaciated appearance (unlike kwashiorkor) Failure to achieve an appropriate weight to age/size. Fatigue Marasmus if not treated and managed early may result to the following serious or severe symptoms: Fainting or change in level of consciousness or lethargy Full or partial paralysis of the legs Loss of bladder or bowel control Prolonged vomiting or diarrhea. Other symptoms include: Little or no subcutaneous fat (muscle wasting) The infant is usually irritable, fretful and apathy. The child is wizards (looks like wizard old man) There is no oedema. There is hypothermia (low body temperature) Dietary management of marasmus Since marasmus is a form of malnutrition, a nutritious, well balanced diet with lots of fresh fruits, vegetables, grains and protein will reduce the risk of malnutrition and any form of related marasmus.
[16] [17] Personal life [ edit] Chen was questioned as part of a 2010 investigation into corruption. [18] Prosecutors claimed that Chen and his wife held executive positions at the biomedical company Phamigene. [18] The case closed without an indictment of Chen. [19] Subsequently, the government of Taiwan discussed amendments to the Act Governing the Employment of Educational Personnel, so that full-time researchers and university teachers could establish private enterprises or serve as company presidents. [20] Eventually, amendments to the Fundamental Act of Science and Technology were passed so that public sector researchers could take some positions at private companies. [19] Chen Award [ edit] In partnership with his wife, Mrs. Alice Der-Shan Chen, who together started the Chen Foundation, they and the Human Genome Organisation annually present the Chen Award to those with research accomplishments in human genetics and genomics in Asia Pacific. [21] References [ edit] ^ ^ Chiu, Yu-Tzu (19 March 2003).
3. Soda With Artificial Sweeteners Diminishes Immune Function 80% of the immune function resides in the gastrointestinal tract. This means that whatever impacts gut flora will also directly affect immunity. Aspartame is a chemical stressor that leads to an increase in corticosterone levels, lipid peroxidation, and free radicals. This in turn results in variations in cytokine levels, which alters immune function. Artificial sweeteners have been found to suppress the secretion of IL-6, an endogenous chemical associated with inflammation, and B cell maturation. B cells, part of the humoral immune system, produce antibodies against extra-cellular antigens. Blood cells exposed to sucralose under stressful conditions were found to reduce interleukin-10, another biomarker of humoral immunity. This suppression of both interleukin-6 and interleukin-10 may correlate to the inability to of the immune system to mount an effective humoral immune response when faced with external threats. 4. Aspartame Decreases Brain Function Diet sodas can do a number on brain function, in part due to the impact on gut flora.